If you move around a lot regularly, it can help you lose excess weight on your limbs. Intense physical activity can burn calories, which in turn can create a calorie deficit and lead to weight loss.
Cardio or aerobic exercise: Activities such as running, biking, swimming, or taking an aerobics class can help burn calories and increase your metabolic rate.
Strength training: Doing strength training, such as lifting weights or using a strength training machine, can help build muscle mass. Greater muscle mass can increase your body's metabolism, which in turn helps burn more calories.
Interval training: The interval training method combines intense activity with short periods of rest. This helps increase calorie burn during and after exercise.
Daily activities: Apart from doing scheduled exercises, try to stay active in your daily activities. For example, walking more, using the stairs instead of the elevator, or doing strenuous household chores.
It's important to remember that losing excess weight involves a combination of other aspects such as eating a healthy and balanced diet, managing stress, and maintaining overall body balance. Consult a health professional or nutritionist to get the right advice according to your needs and conditions.
There aren't any specific moves that directly "get the fat crushed" or cause quick weight loss. Effective weight loss involves a combination of factors, including a healthy diet, regular exercise, and an overall active lifestyle.
However, there are several types of exercise that can help increase calorie burning and help the weight loss process:
Cardio or aerobic exercise: Activities such as running, cycling, swimming, jumping rope, or taking an aerobics class can help burn calories fast. Cardio exercises get your heart rate up and increase your metabolic rate during and after exercise.
Interval training: The interval training method involves alternating between periods of intense training with periods of light recovery. This helps promote more efficient calorie burning and can help improve cardiorespiratory fitness.
Strength training: Doing strength training using weights or your own body weight can help build muscle mass. Greater muscle mass increases your overall body metabolism and helps burn more calories even at rest.
It's important to remember that healthy and sustainable weight loss usually occurs gradually. Continued efforts to adopt a healthy diet and exercise routine will yield better results than looking for quick solutions without a major lifestyle change. Also, it is important to consult a health professional or nutritionist to get the right recommendations according to your needs and health conditions.